Cabarita is a waterfront suburb of about 1,900 residents (2021) on the Parramatta River, with a ferry wharf on the F3 line. Bus 466 runs from the wharf to Burwood station.
Getting to the clinic from Cabarita
Cabarita is a quick trip by car. Bus 466 runs from Cabarita wharf to Burwood station, from where the T2 line goes to Flemington. We are at 1B/10 Henley Road, Homebush West NSW 2140. Open Monday to Friday 9am to 6pm and Saturday 9am to 12pm. You can book online or call 02 9145 0348.
Staying active around Cabarita
Cabarita Park has the Cabarita Swimming Centre, a 50 m outdoor heated saltwater pool, as well as a beach, d’Albora Marina and Federation Pavilion. Cabarita Swimming Club and Concord Triathlon Club are based there, and Five Dock All Saints Netball Club is on Phillips Street.
Places to play and train
- Cabarita Swimming Centre: 50 m outdoor heated saltwater pool (seasonal)
- Cabarita Park, beach and d’Albora Marina
- Cabarita Swimming Club and Concord Triathlon Club
Walking, running and cycling
- Parramatta River foreshore walks around Cabarita Park
What we commonly treat for people from Cabarita
Shoulder pain
Common triggers include overhead sport, swimming and gym training. Treatment may include soft tissue therapy, joint mobilisation, dry needling and shockwave for tendon problems, plus progressive strengthening of the rotator cuff and shoulder blade muscles. Rest from the aggravating movement helps early, but we aim to restore load as quickly as is safe.
Lower back pain
Common triggers include desk-bound days, lifting and heavy training weeks. Treatment is matched to your findings and may include spinal adjustment or mobilisation, soft tissue therapy, dry needling, and a graded exercise program. We give you clear guidance on what to keep doing, so you are not left resting and losing fitness.
Knee pain
Common triggers include running, football and stairs. Treatment may include soft tissue therapy, joint mobilisation, dry needling, shockwave for tendon problems and a progressive strengthening and landing-control program. We also check footwear and training load.
We also treat shoulder, hip, ankle, elbow and headache problems, and sports injuries of all kinds.
Treatments we would use for Cabarita patients
Soft tissue therapy
Soft tissue therapy is hands-on treatment of muscles, tendons and ligaments.
In a plan for shoulder pain, lower back pain, knee pain it is one of the tools we may use. It is commonly used for:
- Muscle strains and tightness
- Overuse problems such as shin, calf and forearm pain
Dry needling
Dry needling uses very fine, single-use needles inserted into tight or painful muscle, often at trigger points.
In a plan for shoulder pain, lower back pain it is one of the tools we may use. It is commonly used for:
- Tight, sensitive muscle in the neck, shoulder and upper back
- Gluteal, hip and hamstring tightness
Shockwave therapy
Shockwave therapy delivers pulses of acoustic energy through a handheld applicator to painful tissue.
In a plan for shoulder pain, knee pain it is one of the tools we may use. It is commonly used for:
- Plantar fasciopathy (heel and arch pain)
- Achilles and patellar tendinopathy
Your plan is built after assessment, so you may not need all of these. The full list is on our spinal adjustments, soft tissue, dry needling, IASTM, myofascial release and shockwave pages.
Your first visit
New patients book a 45-minute Initial Assessment & Treatment. Read what happens, what to bring and how to book on our first visit page. Our chiropractors are Dr. Woosang (Jason) Lee and Dr. Minhyuk (Jordan) Jang.
Also serving nearby suburbs
Mortlake, Concord, Five Dock, Drummoyne, Concord West. See all areas we serve.
