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Why Athletes Should Choose Graston Technique

Joey Lee Chiropractor Consult Sarah

February 17, 2026

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Westside Sports Chiro

Athletes face a critical decision when soft tissue injuries threaten their careers and performance goals. The Graston Technique has emerged as a compelling solution, offering measurable benefits that traditional treatments often fail to deliver. Professional sports teams across major leagues have quietly integrated this instrument-assisted therapy into their recovery protocols. The technique's ability to target specific problem areas while avoiding surgical intervention presents unique advantages that merit serious consideration for any athlete seeking ideal healing outcomes.

Accelerated Recovery From Sports Injuries and Soft Tissue Damage

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Athletes seeking expedited recovery from sports injuries and soft tissue damage increasingly turn to the Graston Technique as a proven therapeutic intervention. This specialized physical therapy method delivers accelerated recovery by enhancing blood flow to injured areas, directly supporting the healing process.

The technique effectively breaks down scar tissue and fascial restrictions that impede natural recovery, resulting in improved mobility and substantial pain reduction after just a few treatment sessions.

The controlled micro-trauma applied during Graston treatments stimulates fibroblast activity, promoting essential collagen production necessary for tissue repair.

Studies demonstrate positive outcomes in 75 to 90% of treated conditions, establishing its effectiveness for athletes managing both acute and chronic injuries. This thorough approach addresses underlying dysfunction causes, enabling athletes to return to competitive performance more quickly and effectively than traditional recovery methods.

Enhanced Athletic Performance Through Improved Mobility and Flexibility

While recovery from injury represents one significant benefit of the Graston Technique, its capacity to enhance athletic performance through improved mobility and flexibility provides equally compelling advantages for competitive athletes.

The technique systematically breaks down scar tissue and fascial restrictions that limit range of motion, directly facilitating enhanced athletic performance through unrestricted movement patterns. This improved mobility allows athletes to execute sport-specific movements with greater efficiency and power output.

Simultaneously, increased blood flow to treated areas optimizes muscle function and accelerates recovery between training sessions. A structured treatment plan incorporating the Graston Technique helps maintain tissue health, reducing injury risk while enabling consistent peak-level training.

Athletes frequently experience faster post-exercise recovery, permitting higher training frequencies and superior performance outcomes.

Effective Treatment for Common Sports-Related Conditions

Beyond performance enhancement, the Graston Technique demonstrates exceptional efficacy in treating the spectrum of sports-related conditions that frequently sideline athletes. Research shows positive outcomes in 75-90% of treated conditions, making it exceptionally reliable for addressing soft tissue injuries.

The technique excels at treating muscle strains, sprains, and tendonitis by systematically working to break down scar tissue and reducing inflammation in affected areas.

Athletes benefit considerably from the technique's ability to enhance blood flow to injured tissues, dramatically accelerating recovery times. Conditions like tennis elbow and plantar fasciitis respond particularly well, as the treatment effectively addresses fascial restrictions and adhesions.

This targeted approach helps alleviate pain while restoring functional mobility, enabling athletes to return to training and competition more quickly than conventional treatment methods allow.

Professional-Grade Therapy Trusted by Elite Athletes

Professional sports organizations have embraced the Graston Technique as a cornerstone of their rehabilitation programs, with 18 NFL teams, 16 NBA teams, and 16 MLB teams incorporating this specialized therapy into their treatment protocols.

This widespread adoption demonstrates the technique's credibility among elite athletes who demand proven results.

Over 24,500 licensed physical therapists worldwide deliver this professional-grade therapy, ensuring athletes receive expert care.

The specialized stainless steel instruments enable precise targeting of soft tissue restrictions that conventional methods cannot effectively address.

With success rates ranging from 75% to 90% across treated chronic conditions, the Graston Technique provides reliable recovery from injuries while serving as a preventative measure.

Elite athletes rely on this evidence-based approach to maintain peak performance and minimize future injury risks.

Non-Invasive Alternative to Surgery and Medication

When faced with soft tissue injuries, athletes increasingly turn to the Graston Technique as a non-invasive alternative that eliminates the need for surgical interventions and pharmaceutical treatments. This method breaks down scar tissue and increases blood flow without medications, minimizing side effects associated with pharmaceutical treatments.

Studies demonstrate that 75 to 90% of conditions treated with the Graston Technique yield positive outcomes, establishing its effectiveness as an alternative to surgery.

Specialized stainless steel instruments precisely target problem areas, offering focused rehabilitation without surgical complications. Athletes experience faster recovery time compared to traditional surgical methods requiring extensive rehabilitation periods.

The technique's non-invasive nature allows athletes to maintain training schedules while addressing soft tissue injuries, ultimately expediting their return to peak performance levels through efficient, targeted treatment.

Conclusion

Athletes seeking ideal recovery and performance enhancement should strongly consider the Graston Technique as their primary treatment modality. This evidence-based approach delivers measurable results through accelerated healing, improved mobility, and effective injury prevention. With endorsements from professional sports organizations and thousands of certified practitioners, the technique offers a proven, non-invasive solution that keeps athletes competing at their highest level while avoiding surgical interventions and extended downtime.

Testimonials

Real Stories, Real
Results

Sarah T.
"I've been struggling with chronic shoulder pain for years, but after just a few sessions at Westside Sports Chiro, I've experienced a dramatic improvement. Their personalised approach and advanced techniques have truly made a difference in my recovery. I couldn't be happier with the results!"
Sarah T.

"I've been struggling with chronic shoulder pain for years, but after just a few sessions at Westside Sports Chiro, I've experienced a dramatic improvement. Their personalized approach and advanced techniques have truly made a difference in my recovery. I couldn't be happier with the results!"
mike li
Great knowledge and experience , Great job Jason!!Definitely will recommend
N “Neens” A
Wow! What an amazing experience! Dr Joey is absolutely brilliant! He was able to diagnose & treat a multitude of issues I have with my neck, back, shoulders & ankle. He was compassionate and understanding with all my concerns and I am forever grateful! There aren’t enough gold stars to show how amazing he is!
DJ NIKCO
I travel 2 hours each way every 2 weeks to see Jason and its worth it! He works with the whole body and is able to give detailed answers to all my questions. My injury was super complex as I have seen many specialists but no one has made any progress but now with jason I continue to see improvement each session! High Recommend.
Ralph
Good vibes as soon as you walk in,professional service,attention to details in adressing issues and providing plenty of explanation and a professional approach to move forward.muchly recommended 👍
Lyle Tacadena
Jason! He knows his stuff! I've had knee pain for months and with one treatment, the pain went from 90% to 10%. Hoping he can work his magic on the rest of the body. Amazing work and THANK YOU!
Shanny Ho
Thankyou Jason for your wealth of knowledge. I saw Jason as a new patient for a chronic issue I have had for quite a few years! It has stopped me from moving as much as I have in the past as the pain associated afterwards was always debilitating: tightness in the hips, pain on pressure on the heel of the foot. Just with the treatment provided in one session it feels better the day after with weight on the heel and my hip feels much more agile. Hopefully with the next couple of appointments I’ll be back to cycling and lifting !
Gordon Holloway
With my experience with Jason great personality very reliable and trustworthy he listens to your problems and I would recommend him to anyone. Thank you.
Ramzy Shublaq
Easily the best of the best in the business. I have been seeing Jason for over a year and he has helped me more than any other health practitioner. I am also a PT and currently refer a lot of my clients in to him, and they have all had glowing reviews and feedback. Thanks Jason ✌🏼
CHUNG-WEI TSAO
Thanks to Jason's treatment, I feel liberated after each session, and he also tells me how I can take care of myself, which is very useful , I wish I could meet him earlier.
Country life “Dragon” In Sydney
Jason is amazing i felt releif from a long time neck shoulder and foot pain from first session , he take his time treating his patients , very professional. i have been with my previous chiropractor for years spend too much money and i didn’t benefit , thank westside clinic for best service and treatment
Steve L
I had the pleasure of visiting Jason this past Saturday, and I must say, it was a fantastic experience. Jason is not only incredibly skilled but also honest and informative. I appreciated how he took the time to explain everything clearly and made sure I understood the treatment plan. What impressed me most was Jason's dedication to his craft and his genuine concern for his patients' well-being. He didn't rush through the session; instead, he took the time to address my concerns and tailor the treatment to my specific needs. I purposely waited more than 24 hours before writing this review to let the effects of the session settle and to give an honest opinion after a workout. I can confidently say that I feel a significant improvement, and I am grateful for Jason's expertise. If you're looking for a chiropractor who combines skill with a caring attitude, I highly recommend Jason. Thank you, Jason, for a truly exceptional experience!
Raffi Omer
Dr Jason Lee the man with full knowledge and experience. Highly recommend this place. If don't want to drag your pain with continuous appointments please come and visit place your well see the difference in 2 sessions..
John
Jason addressed my neck and shoulder issue in just one session and is now making significant improvements to my lower back. His expertise is evident, and I highly recommend him.
Jason Fong

Have been visiting Jason at Westside Sports Chiropractic for several months now and am really impressed with his thorough assessment and treatment. He takes the time to understand the root cause and focuses on correcting that, not just a short term fix. I've seen a lot of improvement in my condition so far. Would highly recommend.

Tim Booth

Jason is fantastic. He knows his stuff and every issue I have brought to him has been solved with a logical approach and with confidence.I wish I had found him much sooner then I did.Highly recommended.

Travelling Soldier

Jason is a wholistic health professional. Saw him for a long standing shoulder pain. Clear ultrasounds and x-rays. He accurately diagnosed the underlying cause and offered rapid yet sustainable relief in just one session. Now looking at rehab with him in the on-site gym and continue to strength and conditioning long term. Glad I called in !

Oscar Marulanda

I’ve been in treatment with Jason for over a year. I went with a back injury and Jason basically “fixed” me. Along the way, he has provided guidance and advice about how to improve my back.Recently, I have sessions with Joey. His skills and experience are aligned with Jason’s which made you feel comfortable that either one of them is equally doing the best for you.I’ve recommended Jason to my mum, brother and brother-in-law. They all agree that Jason has miracle hands.

Daniel Eishou

Iv had 2 sessions with Jason, iv had neck/shoulder a shoulder issue for years now. He has no joke found the issue given me things to work on and only after 2 sessions it actually feels it's getting better. Very knowledgeable and the session is worth it.

Sarah T.

"I've been struggling with chronic shoulder pain for years, but after just a few sessions at Westside Sports Chiro, I've experienced a dramatic improvement. Their personalized approach and advanced techniques have truly made a difference in my recovery. I couldn't be happier with the results!"

John Lee

"I've been struggling with chronic shoulder pain for years, but after just a few sessions at Westside Sports Chiro, I've experienced a dramatic improvement. Their personalized approach and advanced techniques have truly made a difference in my recovery. I couldn't be happier with the results!"

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