Blogs

5 Recovery Tips: Spinal Adjustment for Peak Athletic Performance

Joey Lee Chiropractor Consult Sarah

December 31, 2024

profile photo of Jason Lee Chiropractor

In the realm of athletic performance, the spine plays a crucial role that often goes unrecognised. Whilst training regimens and nutritional plans are widely discussed, the impact of spinal health on an athlete's capabilities remains underappreciated. Spinal adjustments offer a multifaceted approach to enhancing athletic prowess, from improving nervous system function to increasing joint mobility. By addressing this essential aspect of physical well-being, athletes can open new levels of performance and resilience. The following five recovery tips centred around spinal adjustment promise to shed light on an often-overlooked path to athletic excellence.

Alignment for Optimal Function

Proper spinal alignment sets the stage for ideal athletic performance. Spinal adjustments play a vital role in realigning vertebrae, which directly impacts the nervous system's function. This realignment reduces interference to the body's natural healing processes, allowing athletes to operate at peak efficiency. By enhancing joint mobility, muscle balance, and range of motion, a well-aligned spine contributes greatly to overall athletic capabilities.Research has demonstrated that spinal adjustments can lead to measurable improvements in strength, flexibility, and reaction time. These enhancements translate into better sports metrics, giving athletes a competitive edge. Additionally, correcting spinal misalignments minimises compensatory movements that often result in overuse injuries and chronic pain, common obstacles for athletes working to maintain consistent training regimens. Regular chiropractic care maintains proper spinal alignment, enabling athletes to train more intensively and recover more rapidly. This optimised training and recovery cycle is essential for athletes looking to maximise their potential and achieve peak performance. By addressing spinal health, athletes can create a solid foundation for their physical abilities, ultimately leading to improved athletic outcomes across various sports and disciplines.

Enhancing Joint Mobility

Joint mobility is a cornerstone of athletic performance, and spinal adjustments play a key role in enhancing this aspect of physical function. Chiropractic care focuses on restoring proper alignment and range of motion in the spine and other joints, reducing strain on surrounding muscles and connective tissues. This restoration of joint mobility has significant benefits for athletes across various disciplines.Research demonstrates that chiropractic adjustments can increase flexibility and range of motion in the spine, hips, and lower extremities by an average of 10-25%. This enhanced mobility translates directly to improved athletic performance by optimising movement efficiency, power generation, and injury resilience. Chiropractors employ targeted joint mobilisation techniques to address specific areas of restricted motion, thereby improving overall kinetic chain function.For athletes engaged in sports requiring explosive movements, agility, and flexibility, maintaining supreme joint mobility is indispensable. Routine chiropractic care guarantees that joints remain in peak condition, allowing athletes to perform at their highest level. By incorporating spinal adjustments into their training regimen, athletes can experience improved joint mobility, leading to enhanced performance and reduced risk of injury.

Nervous System Stimulation

Stimulating the nervous system through spinal adjustments is a fundamental aspect of enhancing athletic performance. Chiropractic adjustments have been shown to considerably impact the nervous system, leading to improved proprioception, neuromuscular coordination, and overall athletic capabilities.Research indicates that spinal adjustments can increase nerve conduction velocity by up to 12%, resulting in faster reflexes and improved agility. This enhancement in neural communication is pivotal for athletes who rely on split-second decision-making and rapid muscle responses. In addition, realignment of spinal segments reduces interference in the nervous system, optimising the brain-muscle connection and enhancing overall performance.Spinal adjustments have also been found to increase alpha-motor neurone excitability, which directly impacts muscle recruitment and power output. This translates to improved strength and explosive movements, essential for many sports. Studies have shown that regular chiropractic care can lead to a 30% reduction in reaction time and a 12% increase in balance and coordination among both professional and amateur athletes. These improvements in nervous system function contribute to better overall athletic performance, reduced injury risk, and enhanced recovery times.

Injury Prevention Strategies

Injury prevention stands at the forefront of chiropractic care for athletes, encompassing a multifaceted approach to safeguard physical well-being and maintain peak performance. Regular chiropractic assessments identify and address biomechanical issues that may predispose athletes to injury, effectively reducing overall risk. Spinal adjustments and tailored rehabilitative exercises improve posture, joint mobility, and muscle function, enhancing the body's capacity to adapt to rigorous training demands.Comprehensive injury prevention programmes developed by chiropractors incorporate advanced techniques such as kinesiology taping, soft tissue therapy, and neuromuscular re-education. These strategies work synergistically to enhance stability and proprioception, further fortifying the athlete's resistance to potential injuries. Additionally, chiropractors provide tailored nutritional counselling to support the body's natural recovery processes and maintain ideal joint and muscle health.

Customised Recovery Protocols

Customised recovery protocols form the cornerstone of chiropractic care for athletes, addressing individual needs and specific sport demands. Chiropractors begin by conducting a thorough assessment of the athlete's condition, including injury history and biomechanical issues. This exhaustive evaluation enables them to develop tailored treatment plans that focus on correcting spinal alignment, improving joint mobility, and enhancing muscle function.The cornerstone of these protocols is spinal adjustment, which helps alleviate back and neck pain, improves nervous system function, and corrects misalignments to reduce strain on muscles and joints. Sports taping techniques are often incorporated to support and stabilise muscles and joints without restricting motion, allowing athletes to continue training and competing while reducing swelling.A multidisciplinary approach is pivotal for accelerating recovery and enhancing overall athletic performance. Chiropractors collaborate with other healthcare professionals, such as physiotherapists and nutritionists, to provide an encompassing treatment plan. This integrated approach guarantees that all aspects of an athlete's health and performance are addressed, from biomechanics to nutrition, resulting in optimised recovery and improved athletic outcomes.

Testimonials

Real Stories, Real
Results

Sarah T.
"I've been struggling with chronic shoulder pain for years, but after just a few sessions at Westside Sports Chiro, I've experienced a dramatic improvement. Their personalised approach and advanced techniques have truly made a difference in my recovery. I couldn't be happier with the results!"
Sarah T.

"I've been struggling with chronic shoulder pain for years, but after just a few sessions at Westside Sports Chiro, I've experienced a dramatic improvement. Their personalized approach and advanced techniques have truly made a difference in my recovery. I couldn't be happier with the results!"
mike li
Great knowledge and experience , Great job Jason!!Definitely will recommend
N “Neens” A
Wow! What an amazing experience! Dr Joey is absolutely brilliant! He was able to diagnose & treat a multitude of issues I have with my neck, back, shoulders & ankle. He was compassionate and understanding with all my concerns and I am forever grateful! There aren’t enough gold stars to show how amazing he is!
DJ NIKCO
I travel 2 hours each way every 2 weeks to see Jason and its worth it! He works with the whole body and is able to give detailed answers to all my questions. My injury was super complex as I have seen many specialists but no one has made any progress but now with jason I continue to see improvement each session! High Recommend.
Ralph
Good vibes as soon as you walk in,professional service,attention to details in adressing issues and providing plenty of explanation and a professional approach to move forward.muchly recommended 👍
Lyle Tacadena
Jason! He knows his stuff! I've had knee pain for months and with one treatment, the pain went from 90% to 10%. Hoping he can work his magic on the rest of the body. Amazing work and THANK YOU!
Shanny Ho
Thankyou Jason for your wealth of knowledge. I saw Jason as a new patient for a chronic issue I have had for quite a few years! It has stopped me from moving as much as I have in the past as the pain associated afterwards was always debilitating: tightness in the hips, pain on pressure on the heel of the foot. Just with the treatment provided in one session it feels better the day after with weight on the heel and my hip feels much more agile. Hopefully with the next couple of appointments I’ll be back to cycling and lifting !
Gordon Holloway
With my experience with Jason great personality very reliable and trustworthy he listens to your problems and I would recommend him to anyone. Thank you.
Ramzy Shublaq
Easily the best of the best in the business. I have been seeing Jason for over a year and he has helped me more than any other health practitioner. I am also a PT and currently refer a lot of my clients in to him, and they have all had glowing reviews and feedback. Thanks Jason ✌🏼
CHUNG-WEI TSAO
Thanks to Jason's treatment, I feel liberated after each session, and he also tells me how I can take care of myself, which is very useful , I wish I could meet him earlier.
Country life “Dragon” In Sydney
Jason is amazing i felt releif from a long time neck shoulder and foot pain from first session , he take his time treating his patients , very professional. i have been with my previous chiropractor for years spend too much money and i didn’t benefit , thank westside clinic for best service and treatment
Steve L
I had the pleasure of visiting Jason this past Saturday, and I must say, it was a fantastic experience. Jason is not only incredibly skilled but also honest and informative. I appreciated how he took the time to explain everything clearly and made sure I understood the treatment plan. What impressed me most was Jason's dedication to his craft and his genuine concern for his patients' well-being. He didn't rush through the session; instead, he took the time to address my concerns and tailor the treatment to my specific needs. I purposely waited more than 24 hours before writing this review to let the effects of the session settle and to give an honest opinion after a workout. I can confidently say that I feel a significant improvement, and I am grateful for Jason's expertise. If you're looking for a chiropractor who combines skill with a caring attitude, I highly recommend Jason. Thank you, Jason, for a truly exceptional experience!
Raffi Omer
Dr Jason Lee the man with full knowledge and experience. Highly recommend this place. If don't want to drag your pain with continuous appointments please come and visit place your well see the difference in 2 sessions..
John
Jason addressed my neck and shoulder issue in just one session and is now making significant improvements to my lower back. His expertise is evident, and I highly recommend him.
Jason Fong

Have been visiting Jason at Westside Sports Chiropractic for several months now and am really impressed with his thorough assessment and treatment. He takes the time to understand the root cause and focuses on correcting that, not just a short term fix. I've seen a lot of improvement in my condition so far. Would highly recommend.

Tim Booth

Jason is fantastic. He knows his stuff and every issue I have brought to him has been solved with a logical approach and with confidence.I wish I had found him much sooner then I did.Highly recommended.

Travelling Soldier

Jason is a wholistic health professional. Saw him for a long standing shoulder pain. Clear ultrasounds and x-rays. He accurately diagnosed the underlying cause and offered rapid yet sustainable relief in just one session. Now looking at rehab with him in the on-site gym and continue to strength and conditioning long term. Glad I called in !

Oscar Marulanda

I’ve been in treatment with Jason for over a year. I went with a back injury and Jason basically “fixed” me. Along the way, he has provided guidance and advice about how to improve my back.Recently, I have sessions with Joey. His skills and experience are aligned with Jason’s which made you feel comfortable that either one of them is equally doing the best for you.I’ve recommended Jason to my mum, brother and brother-in-law. They all agree that Jason has miracle hands.

Daniel Eishou

Iv had 2 sessions with Jason, iv had neck/shoulder a shoulder issue for years now. He has no joke found the issue given me things to work on and only after 2 sessions it actually feels it's getting better. Very knowledgeable and the session is worth it.

Sarah T.

"I've been struggling with chronic shoulder pain for years, but after just a few sessions at Westside Sports Chiro, I've experienced a dramatic improvement. Their personalized approach and advanced techniques have truly made a difference in my recovery. I couldn't be happier with the results!"

John Lee

"I've been struggling with chronic shoulder pain for years, but after just a few sessions at Westside Sports Chiro, I've experienced a dramatic improvement. Their personalized approach and advanced techniques have truly made a difference in my recovery. I couldn't be happier with the results!"

get started

Need Chiropractic Services? Book Now!

Ready to experience the benefits of expert chiropractic care at Westside Sports Chiro? Don't wait any longer – schedule your appointment today and take the first step towards a healthier, happier you.

Contact Us

Let’s Get in Touch

Have a question or need assistance? Fill out the form below, and we'll get back to you as soon as possible.

Fill out the form

We will contact you as soon as possible

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.